Embrace the spirit of Spring with this multifaceted fun and engaging workshop!

You’ll learn the benefits of incorporating fresh herbs into your life, and how to plant, care for, preserve, and use a variety of herbs. Everyone will create and take home their own herb garden!

To help you go with the flow physically, mentally, and emotionally, you’ll also be guided through a mindful movement practice (*qigong), acupressure, and meditation. *Qigong (chee-gong) is an ancient Chinese practice that combines mindful movement, breath, and intention to promote overall balance and harmony. For reference, tai chi is the most well-known style of qigong.

This workshop is great for beginners and experts alike – no green thumb nor qigong experience required.

Meet the co-hosts: Nara Naranjit is a Master Gardener for Baltimore City and a grow-your-own food enthusiast! She currently works in hydroponics using artificial intelligence to help indoor home gardeners. Sarah Karp is a Certified Master of Medical Qigong, and loves facilitating healing with Chinese Medicine and other health and wellness practices!  

Cost: $75

Register at https://app.fitli.com/business/manor-mill/schedule#session-2440506.