Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness. It’s also been referred to as "energy yoga." There are thousands of styles of qigong – tai chi is the most well-known. We’ll practice various styles.

Tapping into the wisdom of Chinese Medicine, qigong flows are crafted for seasonal healing. During winter, we’ll focus on kidney and urinary bladder health, enhancing vitality, circulation, and brain function. These practices also strengthen the lower back, knees, and bones, allow you to move through stress with greater ease, and cultivate confidence.

To support your wellness journey, we’ll end our flow with self-guided acupressure and meditation.

We do new routines each month, and classes are suitable for beginners and experts alike. Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

Cost: Single Class: $24 or 5-Class Pass: $100

To register, visit https://app.fitli.com/business/manor-mill/schedule. Select the class you wish to attend, click Book, and from there you can sign up for a single class or a 5-class pass (good for up to 1 year after purchase). Online registration closes 15-minutes before class. Can pay in person if you miss the registration window.