Register: https://app.fitli.com/business/manor-mill/schedule#session-2663786.

How often have you set a New Year’s intention, only to revert back to your old habits days, weeks, or even a month later?

This empowering experience is designed to engage your heart – unlocking potential and creativity – and mindfully set you up for success in 2024! We’ll practice qigong (an ancient healing arts that combines gentle movement, breath, and intention to promote optimum health and wellness) and guided meditation, plus tap into our inner wisdom with thought-provoking journal prompts. Step into the new year with intention, clarity, and a renewed sense of purpose!

Join your host, Sarah Karp (Certified Master of Medical Qigong, Rapid Transformational Therapy Practitioner, and Health and Wellness Coach) for an empowering journey into the new year! She’s abundantly passionate about helping people to overcome obstacles and truly living their fullest and most joyful lives.

Recommended to bring a yoga mat, journal, water bottle, and open mind!

Cost: $66