Qigong practices for Fall are associated with the lungs and large intestine, and support our ability to let go. This is a perfect time to release accumulated emotions, forgive old grudges, clear out what you don't need, calm the mind, and gather your spirit. Our qigong flow for this month helps with this shedding process, boosts the immune system, as well as your ability to live courageously in the present moment. After all, the present moment is a gift!

Qigong is an ancient mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

We do new routines each month, and classes are suitable for beginners and experts alike.

$15/person.

Pay by 6:45pm on Tuesday, and you will receive an email with the zoom details to join.

Note: this will be sent to the email address you registered under when signing up for PayPal, unless otherwise requested.

If joining with more than one person, you can select to pay for additional people.