The end of the year, with back-to-back holidays, is full of celebration and indulgence (and sometimes over-indulgence). Your days and nights can be more hectic with all of the coordinating, cooking, or spending time with family and friends. No matter what you’re getting into, an intentional detox can be a welcome pause for mind-body-spirit harmony.
The Full Moon in Gemini occurs just a few days prior to this event, so fortunately we’ll still benefit from this energy. Full Moons are about releasing what no longer serves us, which is the perfect time for a detox!
What kind of detox are we talking about here?
I’m a big believer that we each have the ability to greatly influence our health and wellness with movement, breath, and intention. That’s where qigong (“chee-gong”) comes in. This is an ancient practice that originated in China thousands of years ago. According to Traditional Chinese Medicine, a healthy state of being is a result of balanced, free-flowing energy (qi), whereas disease and illness occur when qi becomes stagnant, deficient, or in excess. Using this ancient knowledge, we’ll move through a qigong flow to detox your physical, mental, and emotional bodies.
To amplify this experience, I’ll also guide you through a meditation to detox your body, mind, and emotions.
Curious about what herbs may help along your healing journey? We’ll talk about that too!
Join me for a transformative experience to move through life with greater mindfulness, resilience, and ease.
Recommended: bring a yoga mat, comfy socks, a journal, and something to write with.
Visit https://manor-mill.com/wellness or https://app.fitli.com/business/manor-mill/schedule#session-2323768 to register!