To Register: https://app.fitli.com/business/manor-mill/schedule#session-2626387

Enjoy a fun and unique way to feel connected, nourished, and satiated during Manor Mill’s first-ever Plant-Based Soup Swap!

 What’s a Soup Swap?

• Everyone makes soup, brings enough to share (aim for at least 8 cups), sample others’ recipes, and take samples of a few (or several) of your favorites home with you.

What’s Plant-Based?

• Sometimes it refers to a style of eating that mostly or primarily includes vegetables, fruits, legumes, grains, nuts, and seeds.

• Other times it’s used interchangeably with vegan, a dietary lifestyle that excludes all animal-products (meat, poultry, fish, dairy, and honey).

• **Please note that this event excludes all animal-products

Can I still come even if I don’t regularly eat plant-based?

• Absolutely! Use this gathering as an opportunity to create and taste new and delicious recipes.

• Some excellent animal-product alternatives include beans (kidney, pinto, black, chickpea), vegan meats (brands like Gardein, Impossible, Beyond Burger, etc.), tofu, tempeh, plant-based milks (coconut, soy, almond), or veggie broth or stock.

What should I bring?

• Your soup (of course)

• Ideally a crockpot or heating implement so your soup stays warm

• Serving spoon

• Several small containers (so you can take samples of others’ soup home)

• A list of your recipes’ ingredients (being sure to specify common allergens like wheat, soy, peanuts/sesame/other nuts)

Join your host and in-house vegan of 8+ years, Sarah Karp, for this unique community experience!