Our autumn routine focuses on boosting immunity by nourishing the lungs. Learn to release grief, sorrow, and sadness, and cultivate courage, inspiration, and integrity. We’ll incorporate a 5-element qigong practice for full mind,-body balance.

Qigong is an ancient mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

We do new routines each month, and classes are suitable for beginners and experts alike.

$12/person.

Pay by 6:45pm on Tuesday, and you will receive an email with the zoom details to join.

Note: this will be sent to the email address you registered under when signing up for PayPal, unless otherwise requested.

If joining with more than one person, you can select to pay for 1-2 additional people.