Join us for a FREE qigong + yoga open house at Manor Mill! Meet our new instructors, take up to SEVEN mini classes, mingle with light food and drink, and have a chance to win a prize or a giveaway! Sign up for classes, series, and upcoming yoga workshops! Masks Required. To register, visit www.monktonhotel.com/yoga.

MINI CLASS SCHEDULE:
9:30-9:50am Sarah: Qigong
9:55-10:15am Stephanie: Yoga Basics
10:20-10:40am Alex: Chair Yoga
10:55-11:15am Stephanie: Yoga II
11:20-11:40am Marcie: Kids Yoga
11:45-12:05pm Marcie: Yin Yoga
12:10-12:30pm Amber: Mixed Flow

So…what’s qigong?? Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Qigong isn’t your average workout. This is a space for deep transformation and healing. When you practice qigong, you’re practicing self-love and learning to heal yourself (truly from the inside out).