Vegan Cooking and Mindful Eating Workshop

7/26 (Friday) @ 6:30-8:30pm. Cost: $40

Learn about the benefits of practicing:

• Veganism: a plant-based way of eating

• Mindful Eating

  • Awareness about your eating habits, associated thoughts and emotions (including any blocks or challenges you may have), and your overall experience with food itself.

  • It is not about dieting or an “eat this, not that” mentality.

You will learn: The basics of mindful eating, the benefits of practicing such awareness, and a number of ways to incorporate mindful eating into your daily life.

To give you a taste of what this invaluable skill has to offer, you will also be led through a mindful eating practice.

We will create two tasty, raw vegan recipes – one sweet, and one savory. Copies of the vegan and mindful eating information, and recipes will be provided.

Register here (by 7/24, Wednesday). Facebook link.