Register: https://app.fitli.com/business/manor-mill/schedule#session-2713037.

Feeling worn out, depleted, or exhausted? If you’re ready to embody a healthier version of yourself, join our healing community to cultivate longevity with mindfulness and the wisdom of Traditional Chinese Medicine (TCM) and Blue Zones!

During our qigong flow, we’ll explore the profound connection between TCM, the kidneys (referred to as "the door of life"), and vitality. Qigong’s an ancient healing art that combines gentle movement, breath, and intention, harmonizing mind, body, and spirit.

Embracing the concept of Blue Zones, known for their inhabitants' exceptional longevity (100+ years old!), we’ll delve into the lifestyle practices and mindset that contribute to their well-being. Discover the secrets of these remarkable communities and learn how to incorporate their wisdom into your own life, fostering vitality and a sense of purpose.

The new moon offers a unique opportunity to tap into renewal and rejuvenation, with a bonus of amplifying the benefits of your healing practices! To support this energetic shift, you’ll also be guided through an empowering meditation.  

Join your host, Sarah Karp (Certified Master of Medical Qigong, Rapid Transformational Therapy Practitioner, and Health and Wellness Coach), for an inspiring journey of self-discovery!

Recommended: bring a yoga mat, journal, and water bottle.

Cost: $66