In this online live event, Sarah Karp, Certified Master of Medical Qigong and Owner of Qigong Health & Wellness, and Julie Goetzinger, Intuitive reader & coach, will share some meditations, qigong moves (to boost immunity and relaxation), and messages from Spirit to help bring you back to a place of inner peace in these trying times we are living in.

Translated from Chinese, qi (pronounced chee) means energy, and gong means cultivation or discipline. Qigong is a 3,500+ year-old mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It's designed to create internal power and generate more energy. Qigong has also been referred to as "energy yoga". www.qigonghw.com.

This is a free event that will be held online via Zoom.