Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Qigong isn’t your average workout. This is a space for deep transformation and healing. When you practice qigong, you’re practicing self-love and learning to heal yourself (truly from the inside out).

 Qigong flows are created to aid seasonal healing according to the Five Elements Theory in Traditional Chinese Medicine. During our March routine, we’re working through the energy of transitions from winter to spring. For winter, we’ll keep supporting the kidneys (your foundational energy source). For spring, we’ll focus on healing the liver, supporting the energies of growth and expansion.

We do new routines each month, and classes are suitable for beginners and experts alike. Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

 Cost:

• Single Class: $24

• 5-Class Pass: $100 (can be used for all qigong and yoga classes)

To register, visit https://app.fitli.com/business/manor-mill/schedule. Select the class you wish to attend, click Book, and from there you can sign up for a single class or a 5-class pass.