Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that blends movement, breath, and intention to promote optimum health and wellness. It’s also been referred to as "energy yoga." There are thousands of styles of qigong – tai chi is the most well-known. We’ll practice various styles.

Qigong flows are created to aid seasonal healing according to the Five Elements Theory in Traditional Chinese Medicine. The energy of Spring is expansion and growth. During this month’s qigong routine, we’ll focus on strengthening the joints and tendons, detoxing/boosting liver health, going with the flow, and continuing to embrace change.

To support your wellness journey, we’ll end our flow with self-guided acupressure and meditation.

We do new routines each month, and classes are suitable for beginners and experts alike. Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

Cost: Single Class: $24 or 5-Class Pass: $100

To register, visit https://app.fitli.com/business/manor-mill/schedule. Select the class you wish to attend, click Book, and from there you can sign up for a single class or a 5-class pass (good for up to 1 year after purchase). Online registration closes 15-minutes before class. Can pay in person if you miss the registration window.