The energy of Spring is expansion and growth. During this month’s qigong routine, we’ll focus on strengthening the joints and tendons, detoxing/boosting liver health, going with the flow, and continuing to embrace change.

Qigong is an ancient mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

We do new routines each month, and classes are suitable for beginners and experts alike.

$15/person.