Register: https://app.fitli.com/business/manor-mill/schedule#session-2831519
In this transformative 2-hour workshop, we’ll explore the essence of the fire element within Traditional Chinese Medicine and its vital role in nurturing the heart. Together, we’ll delve into the ancient wisdom and modern practices that can help harmonize your internal fire, cultivating joy, passion, and balance in your life.
What You'll Learn:
Understanding the Fire Element: Discover the characteristics and significance of the fire element in Traditional Chinese Medicine and how it influences your emotional and physical well-being.
Qigong + Meditation: Engage in a gentle qigong flow and meditation designed to balance your heart energy and enhance vitality
Tea + Nutrition: Learn about specific herbs and dietary tips that support heart health and maintain the harmony of the fire element. Includes a tasting session!
Lifestyle Tips: Explore lifestyle adjustments that can help you sustain a balanced fire element, fostering peace and emotional stability.
Journaling for Self-Reflection: Reflect on your inner fire and heart-centric experiences through guided journaling.
This workshop promises to be a rejuvenating experience, guiding you towards holistic health and emotional harmony. Whether you are new to these concepts or seeking to deepen your understanding, this journey will equip you with practical tools and insights to integrate into your daily life.
Join your host, Sarah Karp (Certified Master of Medical Qigong, Rapid Transformational Therapy Practitioner, and Health and Wellness Coach), for this experiential journey towards harmonizing your internal fire, cultivating joy, passion, and emotional balance.
Bring a yoga mat, journal, and water bottle.
Cost: $66