The element of the summer is Fire, but too much Fire or Heat disturbs the heart. In Traditional Chinese Medicine, when heat collects in one area of the body this is called “fire poison", otherwise known as inflammation. Summer, being the hottest time of the year, is prone to its own two unique imbalances called Summer Heat and Summer Damp. This can manifest in the form of physical heat and emotional heat. This routine helps to clear heat, calm emotional heat, and move qi in the blood.

Qigong is an ancient mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

We do new routines each month, and classes are suitable for beginners and experts alike.

$15/person.

Pay by 6:45pm on Tuesday, and you will receive an email with the zoom details to join.

Note: this will be sent to the email address you registered under when signing up for PayPal, unless otherwise requested.

If joining with more than one person, you can select to pay for additional people.