Register: https://app.fitli.com/business/manor-mill/schedule#session-2857637.
Celebrate the Autumn Equinox – a time that brings balance between light and darkness – with intention! This healing experience integrates Traditional Chinese Medicine, encouraging personal growth, releasing what no longer serves you, and setting new intentions with courage and inspiration.
Engage in enriching activities designed to help you align with the season's energy:
Qigong: A mindful movement practice to purge stagnant energy and emotions, creating space for clarity.
Meditation: Embrace change and set meaningful intentions.
Nature Journey: Collect natural objects symbolizing shedding and reflection with mindful immersion.
Journaling: Reflect on your experiences and solidify your intentions for the coming season.
Ceremony: Enhance your manifestation abilities with ritual within a nurturing community!
Step into Autumn feeling aligned with nature’s rhythms, grounded, and inspired to embrace change, welcoming the transformative energy of the new season with clarity!
Join your host, Sarah Karp (Certified Master of Medical Qigong, Rapid Transformational Therapy Practitioner, and Health and Wellness Coach), for this experiential journey!
Bring a yoga mat, journal, and water bottle.
Cost: $66