Interested in meditation but aren't sure where to start? Are you a regular meditator and looking to practice with a group? All are welcome. During this 1-hour Guided Meditation Class, I will lead you through a few practices to develop greater gratitude and groundedness.

Some of the countless benefits of meditation are:

• A calm mind
• Increased mood, energy, intuition, creativity, happiness, emotional stability, clarity, ability to communicate, concentration/focus, clarity, awareness
• Decreased anxiety, blood pressure, tension-related pain (headaches, muscle/joint issues, etc.)

Cost: $10 (pay in-person).

Space is limited to 15 people.