Applying the wisdom of Chinese Medicine, we welcome Spring with intention. This season is associated with the wood element – the energy of rebirth, renewal, and growth. Spring is also connected to healing the liver and gallbladder through detoxifying movements, purging irritation and anger, and enhancing compassion and kindness.

During this mind, body, and spirit healing journey, we’ll:

• Practice qigong (an ancient Chinese healing arts that combines gentle movements, breath, intention, and sometimes visualizations to promote overall harmony).

• Do acupressure: applying pressure to a specific point on the body to promote health qi (lifeforce energy) flow.

• Experience an empowering meditation.

• Reflect on the growth we wish to create in Spring through journaling.

Recommended: bring a yoga mat, a journal, and be ready for transformation!

*Each participant receives a special offering!

Cost: $66

Register at https://app.fitli.com/business/manor-mill/schedule#session-2450105.