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To embrace and promote the growth of Spring, we connect with breath, the foundation of life. The subtle skill of breathing is key to circulating energy throughout the body. Detox the body and mind and increase and cultivate energy, while also soothing the nervous system through qigong (“chee-gong”) and meditation. Qigong is an ancient Chinese practice that combines mindful movement, breath, and intention.

This multi-faceted healing experience is amplified within The Salt Sanctuary of Maryland’s soothing microclimate. This space is designed to reduce symptoms of all respiratory conditions, promoting optimal sinus and lung health. Salt therapy can reduce inflammation, reset the nervous system, reduce stress, and enhance your sleep and daily performance.

To learn more about qigong, visit https://www.qigonghw.com/what-is-qigong. For The Salt Sanctuary of Maryland, visit https://saltsanctuarymd.com/salt-therapy/.

 Cost: $75

The Salt Sanctuary of Maryland

6020 Meadowridge Center Drive, Suite T

Elkridge, MD 21075