Qigong is an ancient mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Practice self-care by slowing down, focusing your attention inward, and leave feeling refreshed and with a greater sense of peace.

We do new routines each month, and classes are suitable for beginners and experts alike.

$12/person.

Step 1:
Register in advance for this Zoom meeting:
https://us02web.zoom.us/meeting/register/tZYkc-yqqzgiHd12_MDln8fWsP-Iiuhspigz

Step 2:
Pay via PayPal, and you will receive an email by 6:45pm on Tuesday with the password to join.

Note: this will be sent to the email address you registered under when signing up for PayPal, unless otherwise requested.

If joining with more than one person, you can select to pay for 1-2 additional people.