This event will be rescheduled.

As presented at Johns Hopkins — How we use our bodies, minds, and language plays a vital role in our overall health and wellness. In this workshop, you will learn about common pitfalls that cause stress (including how we perceive stress itself), what you can do now to experience a greater sense of well-being and resilience, and the benefits of meditation and qigong.

You will be guided through a qigong routine and meditation. Qigong, pronounced “chee gong”, is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness.

Come ready to learn, and leave feeling empowered and refreshed!

Cost: $35. Payment accepted via PayPal

At 12pm on 5/23, you will receive an email with the zoom link to join this workshop. Note: this will be sent to the email address linked to your PayPal account, unless you request otherwise. You may email me at qigonghw@gmail.com.