Qigong (pronounced chee-gong) is an ancient Chinese mind-body-spirit practice that combines gentle movement, meditation, and breath to promote optimum health and wellness. It has also been referred to as "energy yoga". Qigong isn’t your average workout. This is a space for deep transformation and healing. When you practice qigong, you’re practicing self-love and learning to heal yourself (truly from the inside out).
The element of the summer is Fire, but too much Fire or Heat disturbs the heart. In Traditional Chinese Medicine, when heat collects in one area of the body this is called “fire poison", otherwise known as inflammation. Summer, being the hottest time of the year, is prone to its own two unique imbalances called Summer Heat and Summer Damp. This can manifest in the form of physical heat and emotional heat. This routine helps to clear heat, calm emotional heat, and move qi in the blood.
We do 2 different routines each month via zoom (Tuesday evenings and Friday mornings), and classes are suitable for beginners and experts alike.
Cost:
$24 per class
*Receive a discount for unlimited monthly classes for $144.
*When you sign up for the 3-month unlimited classes package ($425), you receive the recordings of both routines for each month.
*These discounted prices are for the Tuesday and Friday zoom classes only. The Wednesday in-person classes are separate.
Pay by 8:45am on Friday, and you will receive an email with the zoom details to join.
Note: this will be sent to the email address you registered under when signing up for PayPal, unless otherwise requested.
If joining with more than one person, you can select to pay for additional people.